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- The Power of Rest
The Power of Rest
Why effective leaders make space to slow down.
Taking a break isn’t a weakness, it’s a leadership skill
As I mentioned last week, I started a new habit:
- At the start of the week, I define my key priorities for the week.
- Each night, I plan out what I want to accomplish tomorrow.
But I knew this past week was going to be different.
The July 4th holiday was coming up.
I had extra family commitments.
And I was headed to Skydive Orange for three days of throwing myself out of planes — with zero plans to think about leadership or writing posts. (Although, let’s be honest, there are plenty of leadership and life lessons I'd love to share from skydiving…)
So I set a shorter goal list for the week.
I gave myself permission to shut down early on Thursday.
And I let Friday be a true day off.
Here’s the thing...
- Rest is productive.
- Rest is progress.
- Rest is the reset that fuels growth.
Too many of us fill every spare moment with “more.”
More work.
More goals.
More pressure.
But the power of rest is real.
- It protects your energy.
- It refreshes your mindset.
- It helps you come back stronger.
So this weekend, I jumped out of planes and let go of the guilt for not “doing” more.
Because growth doesn’t happen in overdrive.
It happens when you refuel.
Rest isn’t a reward, it’s required.